Speaking Engagements

  • Looking for a speaker who is dynamic and passionate?
  • Looking for a speaker that speaks your language?
  • Looking for a versatile,  inspirational Speaker who will tailor the message to fit your group’s particular challenge or struggle? 

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Lights On! A Reflective Journey

LightsOn Book by Claire Knowles"Here's a quick peek at the Table of Contents" of this exciting new book! Women in Leadership...focus your attention to Chapter 10 especially!

Sample Chapter - "Sometimes we all need a little push."

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Success Workshops

  • Does your group need to be rejuvenated? Re-focused?
  • Are you struggling to survive?   
  • Is there in-fighting?
  • Have you lost your focus?
  • Sense of accomplishment?
  • Is the group exhibiting non-professionalism?

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Breathe! Breathe! Breathe!

Written by Claire Knowles on . Posted in Lights On!

This week has been heavy. Lots of tension. Lots of Risk. It has been a week where stress was high simply because of what was at stake (Lights On! book launch).
My body and my mind are both signaling me that I “must breathe”. So I just took a nice long walk, in the crisp Niagara area. Wonderful! Breathe in….Breathe out…Breathe deeply.

Why? The answers are many: Improve Health, Reduce Stress, Improve Mental Health and Energy, Increase your Well-being. And mostly, to help increase your maximum body/oxygen content.

If you’re a shallow breather, like I am, this deliberate, intentional deep breathing feels so good. And if you’re a person who has heart concerns, this deep breathing is therapeutic.

The age-old Sophie Tucker maxim: To live long…Keep Breathing!

A truism! Just what I needed today. How about you?

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